Sandra Prohaska 30:22 SkiErg
4,198
Meters
30:22.2
Time
3:37.0
Pace
209
Calories
137
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 33 |
| Stroke Count | 1076 |
| Drag Factor | 64 |
December 25, 2024 13:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.2 | 4,198 | 3:37.0 | 34 | 417 | 33 | 137 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 36 | 108 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 33 | 143 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 37 | 158 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 148 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 137 |
| 30:00.0 | 700 | 3:34.2 | 36 | 422 | 36 | 143 |
| 30:22.2 | 37 | 5:00.0 | 13 | 344 | 19 | 128 |
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Workout Graph
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