Sandra Prohaska v8:00/3:00r...4 SkiErg
3,092
Meters
20:00.0
Time
3:14.0
Pace
154
Calories
164
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 32:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 76 |
December 23, 2024 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,092 | 3:14.0 | 48 | 464 | 33 | 164 | |
| 8:00.0 | 1,203 | 3:19.5 | 44 | 451 | 33 | 155 | |
| r: 3:00 | 401 | ||||||
| 6:00.0 | 942 | 3:11.0 | 50 | 472 | 33 | 166 | |
| r: 3:00 | 349 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 33 | 167 | |
| r: 3:00 | 332 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 36 | 169 | |
| r: 3:00 | 363 | ||||||
| r1,445 |
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Workout Graph
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