Sandra Prohaska 25:19 SkiErg
3,467
Meters
25:19.8
Time
3:39.1
Pace
172
Calories
147
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 78 |
December 19, 2024 11:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.8 | 3,467 | 3:39.1 | 33 | 414 | 27 | 147 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 30 | 152 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 31 | 140 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 29 | 161 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 32 | 149 |
| 25:00.0 | 658 | 3:47.9 | 30 | 401 | 32 | 145 |
| 25:19.7 | 21 | 7:49.0 | 3 | 311 | 8 | 137 |
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Workout Graph
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