Sandra Prohaska 40:13 SkiErg
5,777
Meters
40:13.8
Time
3:28.9
Pace
287
Calories
149
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 83 |
December 05, 2024 18:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 5,777 | 3:28.9 | 38 | 432 | 30 | 149 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 31 | 145 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 36 | 129 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 31 | 162 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 36 | 141 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 31 | 168 |
| 30:00.0 | 706 | 3:32.4 | 36 | 425 | 37 | 157 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 31 | 168 |
| 40:00.0 | 645 | 3:52.5 | 28 | 395 | 35 | 144 |
| 40:13.8 | 15 | 7:40.0 | 4 | 312 | 6 | 129 |
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Workout Graph
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