Sandra Prohaska 20:09 SkiErg
2,785
Meters
20:09.4
Time
3:37.1
Pace
138
Calories
147
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 81 |
December 03, 2024 19:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 2,785 | 3:37.1 | 34 | 417 | 27 | 147 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 30 | 150 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 32 | 136 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 30 | 161 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 146 |
| 20:09.4 | 12 | 6:31.6 | 6 | 320 | 9 | 142 |
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Workout Graph
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