Sandra Prohaska 30:09 SkiErg
4,182
Meters
30:09.6
Time
3:36.3
Pace
207
Calories
145
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 92 |
November 30, 2024 12:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 4,182 | 3:36.3 | 35 | 418 | 29 | 145 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 30 | 138 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 31 | 155 |
| 15:00.0 | 670 | 3:43.8 | 31 | 407 | 36 | 135 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 28 | 161 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 30 | 167 |
| 30:00.0 | 631 | 3:57.7 | 26 | 389 | 40 | 136 |
| 30:09.5 | 12 | 6:35.8 | 6 | 319 | 9 | 129 |
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Workout Graph
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