Sandra Prohaska 20:07 SkiErg
3,219
Meters
20:07.6
Time
3:07.5
Pace
164
Calories
142
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 132 |
January 21, 2026 05:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 3,219 | 3:07.5 | 53 | 482 | 164 | 33 | 142 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 38 | 129 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 39 | 117 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 37 | 148 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 38 | 158 |
| 20:07.6 | 20 | 3:10.0 | 51 | 475 | 1 | 16 | 158 |
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Workout Graph
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