Sandra Prohaska 20:35 SkiErg
3,216
Meters
20:35.0
Time
3:12.0
Pace
163
Calories
136
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 35 |
| Stroke Count | 747 |
| Drag Factor | 133 |
January 20, 2026 05:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 3,216 | 3:12.0 | 49 | 470 | 163 | 35 | 136 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 37 | 118 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 36 | 141 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 37 | 131 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 36 | 152 |
| 20:35.0 | 98 | 2:58.5 | 61 | 511 | 5 | 31 | 141 |
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Workout Graph
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