Sandra Prohaska 24:08 SkiErg
4,057
Meters
24:08.5
Time
2:58.5
Pace
209
Calories
159
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 40 |
| Stroke Count | 977 |
| Drag Factor | 132 |
January 18, 2026 10:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.5 | 4,057 | 2:58.5 | 62 | 511 | 209 | 40 | 159 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 40 | 144 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 41 | 164 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 43 | 40 | 153 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 37 | 167 |
| 24:08.5 | 683 | 3:01.9 | 58 | 500 | 34 | 45 | 167 |
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Workout Graph
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