Sandra Prohaska 20:14 SkiErg
3,211
Meters
20:14.7
Time
3:09.1
Pace
164
Calories
143
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 758 |
| Drag Factor | 132 |
January 15, 2026 05:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.7 | 3,211 | 3:09.1 | 52 | 478 | 164 | 36 | 143 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 36 | 126 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 39 | 127 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 37 | 149 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 38 | 160 |
| 20:14.7 | 31 | 3:57.0 | 26 | 390 | 2 | 33 | 157 |
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Workout Graph
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