Sandra Prohaska 20:08 SkiErg
3,164
Meters
20:08.4
Time
3:10.9
Pace
160
Calories
133
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 132 |
January 14, 2026 06:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 3,164 | 3:10.9 | 50 | 472 | 160 | 33 | 133 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 37 | 127 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 40 | 117 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 36 | 143 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 39 | 144 |
| 20:08.4 | 20 | 3:30.0 | 38 | 430 | 1 | 14 | 137 |
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Workout Graph
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