Sandra Prohaska 20:06 SkiErg
3,236
Meters
20:06.3
Time
3:06.3
Pace
165
Calories
137
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
| Drag Factor | 133 |
January 13, 2026 05:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,236 | 3:06.3 | 54 | 486 | 165 | 35 | 137 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 36 | 129 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 40 | 122 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 39 | 146 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 43 | 147 |
| 20:06.3 | 16 | 3:16.8 | 46 | 457 | 1 | 19 | 143 |
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Workout Graph
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