Sandra Prohaska 20:25 SkiErg
3,213
Meters
20:25.3
Time
3:10.6
Pace
163
Calories
132
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 131 |
January 12, 2026 05:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.3 | 3,213 | 3:10.6 | 50 | 473 | 163 | 39 | 132 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 38 | 126 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 38 | 111 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 37 | 141 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 41 | 142 |
| 20:25.3 | 69 | 3:03.3 | 57 | 495 | 4 | 43 | 143 |
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Workout Graph
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