Sandra Prohaska 20:30 SkiErg
3,217
Meters
20:30.5
Time
3:11.2
Pace
164
Calories
144
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 36 |
| Stroke Count | 768 |
| Drag Factor | 129 |
January 09, 2026 05:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.5 | 3,217 | 3:11.2 | 50 | 472 | 164 | 36 | 144 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 38 | 138 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 37 | 134 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 42 | 37 | 148 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 39 | 145 |
| 20:30.5 | 88 | 2:53.2 | 67 | 531 | 5 | 31 | 155 |
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Workout Graph
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