Sandra Prohaska 20:07 SkiErg
3,148
Meters
20:07.9
Time
3:11.8
Pace
160
Calories
140
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Stroke Count | 770 |
| Drag Factor | 131 |
January 08, 2026 05:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 3,148 | 3:11.8 | 50 | 470 | 160 | 33 | 140 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 37 | 115 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 37 | 144 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 40 | 136 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 39 | 153 |
| 20:07.9 | 21 | 3:08.0 | 53 | 481 | 1 | 15 | 153 |
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Workout Graph
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