Sandra Prohaska 44:00 SkiErg
7,114
Meters
44:00.9
Time
3:05.6
Pace
368
Calories
137
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 40 |
| Stroke Count | 1783 |
| Drag Factor | 133 |
January 04, 2026 11:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.9 | 7,114 | 3:05.6 | 55 | 488 | 368 | 40 | 137 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 43 | 91 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 42 | 125 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 43 | 39 | 129 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 44 | 40 | 140 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 44 | 39 | 145 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 40 | 156 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 43 | 143 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 40 | 158 |
| 44:00.9 | 675 | 2:58.4 | 62 | 511 | 35 | 38 | 153 |
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Workout Graph
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