Sandra Prohaska 15:05 SkiErg
2,528
Meters
15:05.6
Time
2:59.1
Pace
130
Calories
159
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 38 |
| Stroke Count | 611 |
| Drag Factor | 108 |
January 02, 2026 18:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 2,528 | 2:59.1 | 61 | 509 | 130 | 38 | 159 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 41 | 156 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 42 | 143 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 39 | 169 |
| 15:05.6 | 16 | 2:55.0 | 65 | 524 | 1 | 32 | 169 |
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Workout Graph
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