Sandra Prohaska 4:00 SkiErg
513
Meters
4:00.7
Time
3:54.6
Pace
26
Calories
118
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 43 |
| Stroke Count | 171 |
| Drag Factor | 84 |
January 01, 2026 12:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.7 | 513 | 3:54.6 | 27 | 393 | 26 | 43 | 118 |
| 4:00.7 | 514 | 3:54.1 | 27 | 393 | 26 | 43 | 118 |
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Workout Graph
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