Sandra Prohaska 16:07 SkiErg
2,728
Meters
16:07.4
Time
2:57.3
Pace
141
Calories
156
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 40 |
| Stroke Count | 652 |
| Drag Factor | 132 |
January 01, 2026 12:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.4 | 2,728 | 2:57.3 | 63 | 516 | 141 | 40 | 156 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 41 | 134 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 40 | 156 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 44 | 41 | 166 |
| 16:07.4 | 212 | 2:38.9 | 87 | 599 | 11 | 38 | 169 |
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Workout Graph
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