Sandra Prohaska 32:19 SkiErg
5,023
Meters
32:19.3
Time
3:13.0
Pace
254
Calories
142
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 39 |
| Stroke Count | 1292 |
| Drag Factor | 108 |
December 30, 2025 18:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.3 | 5,023 | 3:13.0 | 49 | 467 | 254 | 39 | 142 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 42 | 101 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 40 | 150 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 45 | 124 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 35 | 160 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 40 | 149 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 41 | 155 |
| 32:19.3 | 390 | 2:58.5 | 61 | 511 | 20 | 34 | 155 |
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Workout Graph
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