Sandra Prohaska 30:35 SkiErg
5,020
Meters
30:35.3
Time
3:02.7
Pace
257
Calories
152
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 41 |
| Stroke Count | 1265 |
| Drag Factor | 136 |
December 24, 2025 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.3 | 5,020 | 3:02.7 | 57 | 497 | 257 | 41 | 152 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 41 | 130 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 42 | 135 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 40 | 158 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 39 | 168 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 41 | 40 | 142 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 45 | 166 |
| 30:35.3 | 104 | 2:49.7 | 72 | 546 | 6 | 40 | 166 |
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Workout Graph
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