Sandra Prohaska 20:05 SkiErg
3,047
Meters
20:05.8
Time
3:17.8
Pace
154
Calories
146
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 124 |
December 12, 2025 05:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 3,047 | 3:17.8 | 45 | 455 | 154 | 34 | 146 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 37 | 116 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 40 | 131 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 36 | 154 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 38 | 165 |
| 20:05.7 | 15 | 3:10.0 | 51 | 475 | 1 | 21 | 164 |
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Workout Graph
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