Sandra Prohaska 20:12 SkiErg
3,014
Meters
20:12.0
Time
3:21.0
Pace
152
Calories
134
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 36 |
| Stroke Count | 760 |
| Drag Factor | 132 |
December 11, 2025 05:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.0 | 3,014 | 3:21.0 | 43 | 448 | 152 | 36 | 134 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 35 | 38 | 108 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 39 | 112 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 38 | 146 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 36 | 154 |
| 20:12.0 | 33 | 3:01.8 | 58 | 500 | 1 | 30 | 153 |
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Workout Graph
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