Sandra Prohaska 20:09 SkiErg
3,015
Meters
20:09.8
Time
3:20.6
Pace
152
Calories
132
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 35 |
| Stroke Count | 734 |
| Drag Factor | 132 |
December 10, 2025 05:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 3,015 | 3:20.6 | 43 | 449 | 152 | 35 | 132 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 38 | 109 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 37 | 114 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 35 | 140 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 35 | 149 |
| 20:09.7 | 26 | 3:06.5 | 54 | 485 | 2 | 31 | 148 |
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Workout Graph
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