Sandra Prohaska 20:08 SkiErg
3,197
Meters
20:08.1
Time
3:08.9
Pace
162
Calories
159
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 35 |
| Stroke Count | 803 |
| Drag Factor | 133 |
December 07, 2025 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 3,197 | 3:08.9 | 52 | 478 | 162 | 35 | 159 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 40 | 155 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 41 | 154 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 38 | 162 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 41 | 165 |
| 20:08.0 | 18 | 3:42.2 | 32 | 409 | 1 | 15 | 159 |
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Workout Graph
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