Sandra Prohaska 4:30 SkiErg
511
Meters
4:30.8
Time
4:24.9
Pace
27
Calories
115
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 39 |
| Stroke Count | 175 |
| Drag Factor | 57 |
November 20, 2025 19:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 511 | 4:24.9 | 19 | 364 | 39 | 115 |
| 4:30.8 | 511 | 4:24.9 | 19 | 364 | 39 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.