Sandra Prohaska 34:02 SkiErg
5,033
Meters
34:02.5
Time
3:22.9
Pace
255
Calories
137
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 38 |
| Stroke Count | 1307 |
| Drag Factor | 122 |
November 20, 2025 19:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.5 | 5,033 | 3:22.9 | 42 | 444 | 38 | 137 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 40 | 114 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 127 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 37 | 149 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 134 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 139 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 41 | 136 |
| 34:02.5 | 602 | 3:21.4 | 43 | 447 | 37 | 161 |
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Workout Graph
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