Sandra Prohaska 16:13 SkiErg
2,423
Meters
16:13.1
Time
3:20.8
Pace
123
Calories
151
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 39 |
| Stroke Count | 655 |
| Drag Factor | 71 |
November 09, 2025 11:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 2,423 | 3:20.8 | 43 | 448 | 39 | 151 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 40 | 126 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 41 | 162 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 42 | 150 |
| 16:13.1 | 205 | 2:58.2 | 62 | 512 | 35 | 168 |
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Workout Graph
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