Sandra Prohaska 5:12 SkiErg
530
Meters
5:12.8
Time
4:55.0
Pace
30
Calories
130
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 35 |
| Stroke Count | 206 |
| Drag Factor | 59 |
October 25, 2025 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 530 | 4:55.0 | 14 | 346 | 35 | 130 |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 40 | 125 |
| 5:12.8 | 20 | 5:20.0 | 11 | 336 | 31 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.