Sandra Prohaska 21:25 SkiErg
3,019
Meters
21:25.4
Time
3:32.8
Pace
152
Calories
143
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 119 |
October 08, 2025 18:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 3,019 | 3:32.8 | 36 | 424 | 33 | 143 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 34 | 140 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 32 | 138 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 32 | 147 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 33 | 144 |
| 21:25.4 | 197 | 3:36.7 | 34 | 418 | 34 | 146 |
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Workout Graph
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