Sandra Prohaska 24:14 SkiErg
3,165
Meters
24:14.3
Time
3:49.7
Pace
162
Calories
124
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 74 |
September 12, 2025 05:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 3,165 | 3:49.7 | 29 | 399 | 33 | 124 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 34 | 125 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 35 | 131 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 32 | 124 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 32 | 128 |
| 24:14.2 | 535 | 3:57.5 | 26 | 389 | 33 | 112 |
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Workout Graph
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