Sandra Prohaska 15:11 SkiErg
2,017
Meters
15:11.1
Time
3:45.8
Pace
100
Calories
142
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 88 |
June 08, 2025 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 2,017 | 3:45.8 | 30 | 404 | 31 | 142 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 37 | 140 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 35 | 143 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 34 | 146 |
| 15:11.1 | 20 | 4:37.5 | 16 | 356 | 18 | 141 |
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Workout Graph
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