Sandra Prohaska 30:17 SkiErg
4,589
Meters
30:17.0
Time
3:17.9
Pace
228
Calories
155
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 37 |
| Stroke Count | 1156 |
| Drag Factor | 147 |
May 06, 2025 19:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 4,589 | 3:17.9 | 45 | 455 | 37 | 155 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 40 | 130 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 38 | 146 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 36 | 167 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 36 | 162 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 39 | 150 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 40 | 167 |
| 30:17.0 | 25 | 5:40.0 | 9 | 330 | 30 | 164 |
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Workout Graph
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