Sandra Prohaska 5:23 SkiErg
618
Meters
5:23.0
Time
4:21.3
Pace
32
Calories
117
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 59 |
May 03, 2025 12:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 618 | 4:21.3 | 20 | 367 | 32 | 117 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 36 | 117 |
| 5:23.0 | 43 | 4:27.4 | 18 | 362 | 29 | 117 |
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Workout Graph
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