Sandra Prohaska 25:38 SkiErg
4,050
Meters
25:38.1
Time
3:09.8
Pace
201
Calories
150
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 35 |
| Stroke Count | 936 |
| Drag Factor | 130 |
May 03, 2025 12:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.1 | 4,050 | 3:09.8 | 51 | 475 | 35 | 150 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 139 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 38 | 140 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 36 | 146 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 36 | 141 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 36 | 164 |
| 25:38.0 | 110 | 2:52.7 | 68 | 533 | 32 | 172 |
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Workout Graph
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