Sandra Prohaska 30:43 SkiErg
4,624
Meters
30:43.3
Time
3:19.3
Pace
229
Calories
151
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 36 |
| Stroke Count | 1143 |
| Drag Factor | 108 |
April 13, 2025 12:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 4,624 | 3:19.3 | 44 | 452 | 36 | 151 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 150 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 36 | 165 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 35 | 165 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 38 | 140 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 34 | 138 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 42 | 160 |
| 30:43.2 | 88 | 4:05.4 | 24 | 381 | 34 | 145 |
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Workout Graph
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