Sandra Prohaska 22:12 SkiErg
3,216
Meters
22:12.3
Time
3:27.1
Pace
161
Calories
146
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 34 |
| Stroke Count | 769 |
| Drag Factor | 96 |
April 02, 2025 19:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 3,216 | 3:27.1 | 39 | 435 | 34 | 146 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 36 | 112 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 34 | 161 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 35 | 160 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 33 | 160 |
| 22:12.2 | 299 | 3:41.0 | 32 | 411 | 36 | 140 |
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Workout Graph
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