Tracey Lee Harper 10x0:20/0:40r row
829
Meters
3:20.0
Time
2:00.6
Pace
49
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,030 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 37 |
| Stroke Count | 125 |
| Drag Factor | 154 |
March 19, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 829 | 2:00.6 | 199 | 986 | 37 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| r201 |
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Workout Graph
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