Tracey Lee Harper 10x0:20/0:40r SkiErg
729
Meters
3:20.0
Time
2:17.1
Pace
39
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 901 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 49 |
| Stroke Count | 165 |
| Drag Factor | 89 |
March 19, 2025 06:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 729 | 2:17.1 | 136 | 766 | 49 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 48 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 48 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 51 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 51 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 51 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 51 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 51 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 48 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 48 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 48 | |
| r172 |
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Workout Graph
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