Tracey Lee Harper 10x0:20/0:40r row
743
Meters
3:20.0
Time
2:14.5
Pace
45
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 927 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 82 |
March 01, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 743 | 2:14.5 | 144 | 794 | 40 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | |
| 0:20.0 | 6 | 27:46.6 | 0 | 300 | 3 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| r184 |
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Workout Graph
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