Tracey Lee Harper 10x0:20/0:40r SkiErg
730
Meters
3:20.0
Time
2:16.9
Pace
39
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 897 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 53 |
| Stroke Count | 178 |
| Drag Factor | 80 |
March 01, 2025 09:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 730 | 2:16.9 | 136 | 768 | 53 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 54 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 54 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 54 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 51 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 51 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 51 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 54 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 54 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 54 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 57 | |
| r167 |
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Workout Graph
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