Tracey Lee Harper v10c/1:00r...6 row
3,580
Meters
16:32.7
Time
2:18.6
Pace
210
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 22:32.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 552 |
| Drag Factor | 73 |
February 28, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 3,580 | 2:18.6 | 131 | 751 | 35 | |
| 0:39.5 | 157 | 2:05.7 | 176 | 905 | 39 | |
| r: 1:00 | 15 | |||||
| 1:23.9 | 324 | 2:09.4 | 161 | 854 | 41 | |
| r: 1:00 | 14 | |||||
| 2:16.0 | 504 | 2:14.9 | 143 | 790 | 36 | |
| r: 1:00 | 17 | |||||
| 3:09.4 | 686 | 2:18.0 | 133 | 757 | 33 | |
| r: 1:00 | 16 | |||||
| 4:00.3 | 862 | 2:19.3 | 129 | 744 | 31 | |
| r: 1:00 | 19 | |||||
| 5:03.5 | 1,048 | 2:24.7 | 115 | 696 | 31 | |
| r: 1:00 | 28 | |||||
| r109 |
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Workout Graph
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