Tracey Lee Harper 10x0:20/0:40r row
818
Meters
3:20.0
Time
2:02.2
Pace
49
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 997 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 43 |
| Stroke Count | 145 |
| Drag Factor | 98 |
February 22, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 818 | 2:02.2 | 192 | 959 | 43 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 42 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 48 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| r179 |
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Workout Graph
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