Tracey Lee Harper v1:00/2:00r...5 row
2,969
Meters
13:00.0
Time
2:11.3
Pace
177
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 39 |
| Stroke Count | 470 |
| Drag Factor | 119 |
February 21, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,969 | 2:11.3 | 154 | 831 | 39 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 47 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 37 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 36 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | |
| r: 2:00 | 11 | |||||
| r158 |
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Workout Graph
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