Tracey Lee Harper 10x0:20/0:40r SkiErg
713
Meters
3:20.0
Time
2:20.2
Pace
38
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 862 |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 51 |
| Stroke Count | 170 |
| Drag Factor | 78 |
April 08, 2025 07:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 713 | 2:20.2 | 127 | 736 | 51 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 51 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 51 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 51 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 48 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 51 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 51 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 51 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 51 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 51 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 54 | |
| r149 |
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Workout Graph
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