Tracey Lee Harper 10x0:20/0:40r SkiErg
749
Meters
3:20.0
Time
2:13.5
Pace
40
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 923 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 51 |
| Stroke Count | 172 |
| Drag Factor | 105 |
April 02, 2025 07:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 749 | 2:13.5 | 147 | 806 | 51 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 54 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 51 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 51 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 51 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 54 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 51 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 51 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 51 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 51 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 51 | |
| r174 |
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