Finn Göttel v1000m/1:00r...4 row
4,000
Meters
13:16.1
Time
1:39.5
Pace
334
Calories
191
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 17:16.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 145 |
March 18, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 4,000 | 1:39.5 | 355 | 1522 | 29 | 191 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 28 | 185 | |
| r: 1:00 | 115 | ||||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 29 | 190 | |
| r: 1:00 | 151 | ||||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 30 | 194 | |
| r: 1:00 | 130 | ||||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 32 | 198 | |
| r: 1:00 | 20 | ||||||
| r416 |
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Workout Graph
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