Finn Göttel 4x100m/2:00r row
400
Meters
1:04.2
Time
1:20.2
Pace
44
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 799 |
| Overall Time | 9:04.2 |
| Average Watts | 677 |
|---|---|
| Calories Per Hour | 2630 |
| Stroke Rate | 44 |
| Stroke Count | 79 |
| Drag Factor | 188 |
January 03, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.2 | 400 | 1:20.2 | 677 | 2630 | 44 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 42 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | |
| r399 |
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