Finn Göttel v0:30/1:00r...4 row
1,391
Meters
4:27.9
Time
1:36.2
Pace
129
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:27.9 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 34 |
| Stroke Count | 231 |
| Drag Factor | 144 |
January 01, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,391 | 1:36.2 | 392 | 1648 | 34 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 39 | |
| r: 1:00 | 180 | |||||
| 1:30.0 | 480 | 1:33.7 | 425 | 1761 | 35 | |
| r: 2:00 | 324 | |||||
| 1:27.9 | 399 | 1:50.1 | 262 | 1201 | 30 | |
| r686 |
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