Sebastian Weisse 12x5:00/1:00r row
14,464
Meters
1:00:00.0
Time
2:04.4
Pace
919
Calories
141
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,252 |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 137 |
February 03, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,464 | 2:04.4 | 182 | 924 | 19 | 141 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 132 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 141 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 144 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 147 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 145 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 143 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 140 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 137 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | 142 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 | 145 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 | 143 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 140 |
| r788 |
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Workout Graph
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